How to Know You Are Being Gaslighted | Self Care | Self Care Kit | Self Care Journal | Self Care Box | Self Care Planner | Inspiration

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Gaslighting is a technique that undermines your entire perception of reality. When someone is gaslighting you, you often second-guess yourself, your memories, and your perceptions.

After communicating with the person gaslighting you, you are left feeling dazed and wondering what is wrong with you.1 Tactics like these can confuse you and cause you to question your sanity. Here's a closer look at how people gaslight others.

| Self Care | Self Care Kit | Self Care Journal | Self Care Box | Self Care Planner | Inspiration

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